<a class="link" rel="nofollow" target="_blank" href="http://www.popsugar.com/fitness/40-Minute-Bikini-Workout-Video-30607582"></a><p>Here's a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower body, and some stretching to keep you flexible. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to torch some major calories while building metabolism-boosting muscle. </p>
