Also Known As: Alternating Hammer Curl, Neutral Grip Bicep Curl, Dumbbell Curl with Neutral Grip <br />Exercise Data <br />Type: Strength <br />Main Muscle Worked: Biceps <br />Other Muscles: Forearms <br />Equipment: Dumbbell <br />Mechanics Type: Isolation <br />Level: Beginner <br />Sport: No <br />Force: Pull
