https://jamesbrassard.com/martial-arts-strategies<br /> <br />Dear Friends, <br /> <br /> I mentioned that leg work has an indirect effect on the whole body. <br /> <br />When you train them intensely the demands placed upon these muscles stimulates your body to produce much higher levels of testosterone and growth hormones. <br /> <br />Also, the legs are referred by some as the second heart. Working the legs hard gets the heart pumping like nothing else. <br /> <br />In mays monthly DVD I show one of the most intense exercise know for the lower body. This drill is a look at the Yang way of training. Too many get caught up in just this way of thinking, hence there are all kinds of injuries. <br /> <br />And worst yet it can increase the aging process when overdone, just look your typical marathon runner. They look gaunt and emaciated. <br /> <br />It’s important to have balance and employ the Yin way of training…..or what is referred to as ‘Power Postures”. <br /> <br />By holding a position for set periods of time, one can achieve incredible power as well as strengthen the tendons and ligaments of the body. <br /> <br />The clip I uploaded is from a past monthly club DVD. It serves as reminder to my subscribers as well as give you a look at what you will learn when you Train with me. <br /> <br />Enjoy the clip and give it the attention it deserves. AND JOIN TODAY!!!!!
