Also Known As: Kettlebell Clean, Alternating Kettlebell Clean, Alternating Kettlebell Hang Clean<br />Exercise Data<br />Type: Strength<br />Main Muscle Worked: Hamstrings <br />Other Muscles: Biceps, Calves, Forearms, Glutes, Lower Back, Traps <br />Equipment: Kettlebells <br />Mechanics Type: Compound<br />Level: Intermediate<br />Sport: No<br />Force: Pull
