Also Known As: Bent Over Row, Kettlebell Alternating Row, Alternating Bent Over Row<br />Exercise Data<br />Type: Strength<br />Main Muscle Worked: Middle Back <br />Other Muscles: Biceps, Lats <br />Equipment: Kettlebells <br />Mechanics Type: Isolation<br />Level: Intermediate<br />Sport: No<br />Force: Pull
