Also Known As: Commando Row, Renegade Row, Row from Plank, Push-up Position Plank Alternating Row<br />Exercise Data<br />Type: Strength<br />Main Muscle Worked: Middle Back <br />Other Muscles: Abdominals, Biceps, Chest, Lats, Triceps <br />Equipment: Kettlebells <br />Mechanics Type: Compound<br />Level: Expert<br />Sport: No<br />Force: Pull
