Surprise Me!

Arnold Dumbbell Press Shoulders Exercise for Male

2015-04-03 59 Dailymotion

Also Known As: rotating shoulder press, shoulder press with pronation<br />Exercise Data<br />Type: Strength<br />Main Muscle Worked: Shoulders <br />Other Muscles: Triceps <br />Equipment: Dumbbell <br />Mechanics Type: Compound<br />Level: Intermediate<br />Sport: No<br />Force: Push

Buy Now on CodeCanyon