Like a car, a runner who wants to operate at his most optimum potential needs his particular set of fuels. <br />He needs the right combination of carbohydrates, proteins and fats to fuel his running. <br /> <br />Each of these food groups has a specific function to fulfill in the body. <br />Getting the right amount and mix of these important nutrients is the right step onwards to success in your sport. <br />http://goodhealthandfitnessnetwork.blogspot.com/
