Exercise is not just for the young. <br />Everybody benefits from regular exercise and activity, <br />even if you are more than 65 years old. <br />Regular cardiovascular exercises would help improve your mood, <br />lower risks of injury and protects your body from chronic diseases <br />like heart disease and high blood pressure. <br />However, your choice of cardiovascular exercise equipment can be affected by your age. <br />http://goodhealthandfitnessnetwork.blogspot.com/
