Most people taking fish oil supplements are getting only a fraction of an optimal dose because they do what is shown on the label of the bottle. With a food grade quality fish oil you want to take anywhere from five to ten softgels of fish oil daily to get the most healthy dosage. <br /> <br />Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a higher amount of omega 3's. You only have to take two 1000 mg capsules of pharmaceutical grade fish oil daily to get the most healthy dosage of omega 3's.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12545015
