Most people taking fish oil supplements get a small percentage of the recommended dose because they do what is indicated on the bottles label. For food grade fish oil supplements you should take anywhere from 5-10 softgels of fish oil every day to achieve the recommended amount. <br /> <br />Pharmaceutical grade fish oil capsules such as those by Doctor's Holistic Rx contain a much higher concentration of omega 3's. You can take just two softgels of pharmaceutical grade fish oil every day to get the recommended amount of omega 3's.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.dailymotion.com/video/x2uox3r
