Most fish oil consumers are getting a small percentage of the recommended dose because they just take what is indicated on the label. If you are taking a low quality fish oil you need to take between five to ten softgels of fish oil every day to get the most healthy dose. <br /> <br />Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You can take just 2 capsules of pharmaceutical grade fish oil every day to get the most healthy dose of omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12545581
