Most people taking fish oil supplements are getting a small percentage of an optimal dose because they just take what is shown on the label of the bottle. If you are taking a low quality fish oil you need to take between five to ten capsules of fish oil per day to obtain the most healthy amount. <br /> <br />Pharmaceutical grade fish oil products like that from Doctor's Holistic Rx contain a higher amount of omega 3 fats. You only have to take two softgels of pharmaceutical grade fish oil per day to get the most healthy amount of omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.dailymotion.com/video/x2uplxd
