Most people taking fish oil supplements obtain just a fraction of the recommended dose because they take what is recommended on the bottles label. For a low quality fish oil capsules you want to take anywhere from five to ten capsules of fish oil daily to achieve the recommended quantity. <br /> <br />Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a higher amount of the omega 3 fats. You can take just two capsules of pharmaceutical grade fish oil daily to get the recommended quantity of the omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />https://vimeo.com/131283080
