The majority of fish oil takers are getting a small percentage of the recommended dose because they only take what is indicated on the bottles label. If you are taking a food grade quality fish oil supplements you should take between five to ten softgels of fish oil every day to get the recommended dosage. <br /> <br />Pharmaceutical grade fish oil products such as those by Doctor's Holistic Rx contain a much higher concentration of omega 3 fatty acids. You only have to take two capsules of pharmaceutical grade fish oil every day to get the recommended dosage of omega 3 fatty acids.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12546769
