The majority of fish oil takers obtain only a fraction of the recommended dose because they only take what is shown on the label of the bottle. With food grade fish oil capsules you should take between five to ten capsules of fish oil every day to obtain the recommended dosage. <br /> <br />Pharmaceutical grade fish oil supplements like that by Doctor's Holistic Rx contain a higher amount of omega 3's. You can take just 2 1000 mg capsules of pharmaceutical grade fish oil every day to get the recommended dosage of omega 3's.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.dailymotion.com/video/x2uq21l
