The majority of fish oil takers get just a fraction of the recommended dose because they only take what is shown on the label of the bottle. For food grade fish oil capsules you should take between 5-10 softgels of fish oil per day to achieve the most healthy dose. <br /> <br />Pharmaceutical grade fish oil products such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3 fats. You can take just 2 capsules of pharmaceutical grade fish oil per day to get the most healthy dose of omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.dailymotion.com/video/x2uq3wb
