Most people taking fish oil supplements obtain just a fraction of an optimal dose because they just take what is recommended on the label. If you are taking a low quality fish oil capsules you want to take anywhere from five to ten softgels of fish oil every day to obtain the best quantity. <br /> <br />Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a much higher concentration of omega 3 fatty acids. You need to take just 2 softgels of pharmaceutical grade fish oil every day to get the best quantity of omega 3 fatty acids.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12546921