The majority of fish oil takers are getting only a fraction of a good daily dose because they just take what is shown on the label. With a low quality fish oil supplements you need to take anywhere from five to ten softgels of fish oil per day to obtain the optimal dose. <br /> <br />Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You can take just two 1000 mg capsules of pharmaceutical grade fish oil per day to get the optimal dose of omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12546935
