Most people taking fish oil supplements obtain a small percentage of the recommended dose because they take what is shown on the label. If you are taking a food grade quality fish oil capsules you need to take between five to ten capsules of fish oil per day to obtain the best amount. <br /> <br />Pharmaceutical grade fish oil supplements like that by Doctor's Holistic Rx contain a higher amount of omega 3 fats. You need to take just two 1000 mg capsules of pharmaceutical grade fish oil per day to get the best amount of omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12547033
