Most people taking fish oil supplements get a small percentage of an optimal dose because they do what is indicated on the label of the bottle. With a food grade quality fish oil you should take between 5-10 capsules of fish oil daily to get the most healthy amount. <br /> <br />Pharmaceutical grade fish oil capsules such as those by Doctor's Holistic Rx contain a higher amount of omega 3 fatty acids. You need to take just two 1000 mg capsules of pharmaceutical grade fish oil daily to get the most healthy amount of omega 3 fatty acids.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />https://vimeo.com/131299303
