Most fish oil consumers get only a fraction of the recommended dose because they take what is shown on the label. For a food grade quality fish oil you want to take anywhere from 5-10 softgels of fish oil per day to achieve the optimal dosage. <br /> <br />Pharmaceutical grade fish oil products such as those by Doctor's Holistic Rx contain a greater percentage of the omega 3 fats. You can take just 2 capsules of pharmaceutical grade fish oil per day to get the optimal dosage of the omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />https://vimeo.com/131300665
