Most people taking fish oil supplements are getting a small percentage of an optimal dose because they only take what is indicated on the bottles label. If you are taking a low quality fish oil you want to take between five to ten softgels of fish oil daily to get the optimal quantity. <br /> <br />Pharmaceutical grade fish oil supplements like that by Doctor's Holistic Rx contain a greater percentage of omega 3 fatty acids. You can take just two 1000 mg softgels of pharmaceutical grade fish oil daily to get the optimal quantity of omega 3 fatty acids.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://vid.me/AuXt
