The majority of fish oil takers obtain only a fraction of an optimal dose because they take what is recommended on the label. With a low quality fish oil supplements you need to take anywhere from five to ten softgels of fish oil daily to achieve the recommended dosage. <br /> <br />Pharmaceutical grade fish oil products such as those by Doctor's Holistic Rx contain a higher amount of omega 3 fats. You can take just 2 1000 mg capsules of pharmaceutical grade fish oil daily to get the recommended dosage of omega 3 fats.<br />http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC<br />http://www.wat.tv/video/12548145
