<a class="link" rel="nofollow" target="_blank" href="http://www.popsugar.com/fitness/5-Minute-Core-Workout-Video-35316690"></a><p>Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win. </p><br /><p>Downloadable Guide</a></p>
