How to get Big Arms at home? <br />FULL video on Youtube 3HomeWorkout <br />http://www.youtube.com/3HomeWorkout <br />Hi guys! What's up? <br />Watch this nice alternative to develop your Biceps at your home! <br />Also check out how to set your home Dumbbell. <br /> <br />*This exercise is an amazing choice for improve your Biceps providing a massive appearance of your arms. Today is used in all Gyms in the World. <br /> <br />You can easily realize it in your house or apartment and all you need is a cheap adjustable Dumbbell. The hollow bar is easily handling and storage. <br /> <br />**Check out the following step by step: <br /> <br />00:28 - Material - An adjustable dumbbell. Montage of the home dumbbell. <br /> <br />00:52 - Positioning - 1)Keep your legs firm and rigid. For this, keep your feet strongly supported the ground. <br />2)Support your Elbows on your Knees. <br />Note: Contract your Abs to keep your lower back safe. <br /> <br />01:10 - Execution - Make bending the elbows taking dumbbell towards the face. "Squeeze" your Biceps performing maximal contraction. <br />Then go down the dumbbell carrying the maximum extent of the Biceps. <br />Note: The weight is not as important as the technique. Realize the max contraction of your muscle. <br /> <br />02:55 - Number of sets and frequency - You can do 3 or 4 set of about 12 reps 2-3x per week. <br /> <br />***Following this steps you are ready to improve your training Biceps routine. The results will be amazing!! Have patience, dedication and most importantly, FOCUS! Your dreams will come true for sure! <br /> <br />Instagram http://instagram.com/3HomeWorkout <br />Website http://3homeorkout.wordpress.com
