<a class="link" rel="nofollow" target="_blank" href="http://www.popsugar.com/fitness/5-Minute-Arm-Sculpting-Workout-32830633"></a><p>Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire</a>, will burn out your biceps and triceps to sculpt arms you will want to show off, no matter the season. </p>
