Aluf Abir Mori Yehoshua Sofer (Bin Awal) ''al Gabar Al H'arb w' Al Gambiya al yehoud min Habban w' al H'amoullah Bani Abir''. <br />The Aluf ''Aterath zqeinim'' shows and explains some pointers regarding these first four techniques for beginners. htttp://abir.org.il
