Sifu Freddie Lee Bench Press Your Own Weight Full Range <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Sept 12 2015 <br />145 lbs X 27 Reps @ 145 lbs <br /> <br />FMK Bench Press Your Weight Full Range for Max Reps Test. Here you must load on your own weight onto the barbell. You must lower the barbell till it touches your chest and raise it back up until your elbows lock out completely, you must wait for about half a second to ensure that the elbows are locked out before you begin the next rep. Max out your repetitions.
