Streamed live on Sep 13, 2015<br />This week on the webcast we have a question from Claudia about why people eat and drink on holiday and undo all of their hard work.<br /><br />We talk about...<br /><br />- Meanings and the reasons why we do things<br />- Patterns of behaviour and how they become ingrained and automatic<br />- How to identify and deal with unhelpful behaviours<br />- Creating safe havens to allow yourself to make more conscious choices<br /><br />and all of it wearing matching Superman T-shirts... *sigh*...<br /><br />http://www.coachingwithkaizen.com<br />http://www.rebootpersonaltraining.com
