Sifu Freddie Lee Triceps Bench Your Weight <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Sept 14 2015 <br />145 lbs X 10 @ 145 lbs <br /> <br />Triceps Bench Your Own Weight. Load onto the barbell your weight. Hold the grip until your hands are touching. Lock out your elbows completely in the up position. When you lower the weight, lower until your wrists or hands touch your upper body then press it back up. Max out your repetitions.
