Sifu Freddie Lee Military Press Your Own Weight <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Sept 14 2015 <br />145 lbs X 2 @ 145 lbs <br /> <br />Fitness Test: Military Press Your Own Weight. Load onto the barbell your own weight. Press above your head without using your legs as momentum. Lock out your elbows when you reach the top position, lower back down until the bar is under your chin by your upper chest and press back up. Max out your repetitions.
