Sifu Freddie Lee 55 Second L Hold <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Fitness Test L Hold – Sit down and have your legs straight out in front of you. Lock out your knees and be on your fingertips and raise up into an L Hold. Your legs should not contact the ground, only your fingertips should be contacted to the ground. Hold this position for up to one minute, once your legs touch the ground, the clock stops.
