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Fitness Test - Side Kicks in 1 Min - Sifu 79 Shen 70 SBang Redo

2015-09-16 26 Dailymotion

Sifu Freddie Lee 79 Side Kicks in 1 min. <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Sept 15 2015 <br />Sifu - 79 <br />Shen - 70 <br />SBang - Improper form, Redo <br /> <br />Side Kicks for 1 min. Alternate side kicks with each leg, need to kick at least 90 degrees or higher. You must bring the knee up, kick out, bring the knee back, and then down. You must do the 4 phases of the kick, chamber, kick, chamber, down.

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