Sifu Freddie Lee Bench Press 140 lbs X 37 @ 140 lbs <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Bench pressing my own weight weighing at 140 lbs, 37 is my best so far with speed. I set this test apart from the full range test. The full range test, I take my time to lock out the elbows with each rep before beginning the next, this test I immediately get into the next rep without any pause, which makes it easier because of the momentum.
