Fitness Tips: Workout Foods & Weight Loss <br />http://amazinghealthsolutions.com <br /> <br />Foods you eat prior to your workout should be able to boost your performance, while not leaving you feeling sluggish or bloated. After a workout, the priority is to hydrate because of fluid lost during the exercise period. The type of food that is needed after exercising is carbohydrates. Consuming carbs will restore glycogen. <br /> <br />========================================= <br /> <br />Like our Facebook Page: <br />http://facebook.com/RealAmazingHealth <br /> <br />Visit our website: <br />http://amazinghealthsolutions.com <br /> <br /> <br />=========================================
