The combination of cardio kickboxing and boot camp moves will leave you sweating, pumped, and ready to take on the world! ( PUT YOUR OWN MUSIC ON IN THE BACKGROUND TO MOTIVATE YOURSELF EVEN MORE) Kickboxing blends intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of. <br /> <br />The kickboxing class is the perfect fit for those looking for a physical challenge. While reaping the benefits of a great workout, you’ll also be able to enjoy a burst of energy. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with the cardio kickboxing class. <br />You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition. With a taste of kickboxing moves, the kickboxing workout can help you: <br />increase cardiovascular performance <br />strengthen muscles <br />increase coordination <br />With no experience required and nothing to lose, there’s no need to wait any longer!
