Sifu Freddie Lee Fitness Training <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Kwoon Record <br />21 Full Range Pull Ups Behind Neck <br /> <br />My goal is to be fit for the rest of my life, not just for now, but forever. I plan to periodically post video updates of my fitness progress for my entire life. I don’t care what I was able to do 5 years ago, 10 years ago, or whatever. The question is, what can I do right now? If I am not fit right now, then all that hard training in the past, means nothing to me. To me, a Real Martial Artist needs to represent a high level in Body, Mind, and Spirit for his entire life. I wish to lead by example for my children and students to follow, I don’t talk the talk, I need to walk the walk. <br /> <br />My fitness progress for Oct. 8 2015 – Age 33 – 145 lbs
