<a class="link" rel="nofollow" target="_blank" href="http://www.popsugar.com/fitness/5-Medicine-Ball-Exercises-Work-Your-Entire-Body-25002860"></a><p>Slam, toss, catch, and roll - these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises. </p>
