The hip flex-or in particular can be troublesome little cusses. These muscles are crucially tied to the functionality of everyone from elite athletes to senior citizens, but working them can make anyone feel silly. <br />The hip flex-or are a group of five muscles that connect the femur (or thigh bone) to the pelvis. They move in one of two ways.do you need knows Improve your Hip flex-or go to the web link http://thesuperiortherapy.com or call us 231-944-6541 more information. <br /> <br />Watch the physical therapy video go to the youtube channel and Subscribe to our YouTube Channel for great tips! https://www.youtube.com/channel/UCUkJ... <br /> <br />Shere this video :-https://www.youtube.com/watch?v=bKuRu... <br />Facebook :- <br />https://www.facebook.com/SuperiorPhys... <br />Instagram:- <br />https://instagram.com/superiormoves/ <br />Twitter :- <br />https://twitter.com/superiormoves/ <br />Google Plus :- <br />https://plus.google.com/+Thesuperiort...