Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: <br /> <br />10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO <br /> <br />Fitness Ball Cardio: <br />Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio. <br /> <br />Strength Training: <br />Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles. <br /> <br />PIYO: <br />Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga. <br /> <br />Find me at: <br />www.angiefitnesstv.com
