The TRX Squat Row (Single Arm/Leg) builds strong core, leg and back muscles, and is an excellent exercise for developing functional strength and .\r<br>\r<br> TRX moves with a bench. In addition to the increased balance component, the addition of the bench allows the free leg to .\r<br>\r<br>Focus on balance and driving up through the heel. Dont use to much arm. Make the leg do the work.
