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AKG - Lifting The Right Way - Correct Form Of Exercises To Effectively Target Muscles

2015-11-09 13 Dailymotion

Visit: http://www.herostatusfitness.com/ to build your muscle and strength in the right way. <br /> <br />Today’s topic is Are You Performing The Exercises The Right Way? Fitness coach AL Strong and G Strong are here with Kee Baby. They are going to show you the correct way to perform exercises like pull-ups, squat, bench press and dumbbell curls so you may know how to effectively target your muscles and do better than you currently are. <br /> <br />The Strong Brothers AL and G also talk about the "All-Around Workout" methodology in this video so you may know the advantages or dis-advantages of this method. <br /> <br />If you want to get more fitness tips and guidelines, click the above provided link or watch more videos here: http://www.dailymotion.com/the-strong-brothers-al-and-g <br /> <br />Find us on Facebook: https://www.facebook.com/TheStrongBrothersALG <br /> <br />Follow us on Google Plus: https://plus.google.com/102875672419403878455/posts

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