Repeat this cycle of 4 exercises 5x. Should take you approximately 15min. <br /><br />I've maintained six pack abs for 10 years while traveling around the world to over 77 countries. I often don't have access to regular gym equipment or steady and easy access to all the healthy food I might prefer to eat. I've done this by developing a main "diet" of 4 exercises shown in this video combined with a few small rules I've made for myself regarding what I eat. <br /><br />In this video and the accompanying one that runs through one cycle of my entire 15min routine I'm happy to share with you what works for me, and I believe what will be an excellent start to or addition to your exercise routine. <br /><br />Best to do this routine first thing when waking up in the morning to give your day a great and healthy start. <br /><br />My personal favorite protein which I a drink a scoop of every morning within 30min of waking up - EPIQ PROTEIN: http://amazon.com/dp/B00AX73Q7O/?tag=davidcom06-20<br /><br />David:<br />http://Facebook.com/DavidDiMuzio (LIKE)<br />http://Twitter.com/DavidDiMuzio (FOLLOW)<br />http://DavidDiMuzio.com<br />Instagram: @DavidDiMuzio
