We’re often told that prevention is better than cure. <br /> <br />And we couldn’t agree more. <br /> <br />One of the ailments we should avoid is tendinitis or tendon injury. <br /> <br />Tendons are strong bands of tissue that connect our muscles to our bones, so you can just imagine how painful tendinitis can be. <br /> <br />Here are foolproof ways to avoid tendon injury: <br /> <br />1. Warm-up and stretch before exercise <br /> <br />2. Go easy and build up routines gradually <br /> <br />3. Wear proper workout clothing <br /> <br />4. Use exercise equipment correctly <br /> <br />5. Get a qualified trainer to develop correct form and techniques <br /> <br />6. Avoid repetitive movements <br /> <br />7. Take a break whenever necessary <br /> <br />Consult with a podiatrist immediately if you injured your foot, ankle or leg. Waiting for tendinitis to heal on its own could lead to much bigger problems. <br /> <br />MHealth Melbourne’s team of experts can diagnose and treat this condition using state-of-the-art equipment and up-to-date techniques and treatment methods. <br /> <br />If you think you’re suffering from tendinitis, you can reach us at 8585 2222 or visit our clinic immediately. We guarantee the best treatment for you and your feet. <br /> <br />http://www.mhealth.com.au
