Hey Guys, This is Bheem Kushwaha at Muscle Plus Gym and below is the description about his video of chest exercise. <br /> <br />1. Doing flat bench chest exercise with 31 raps on 55 lbs & 7 raps at 121 lbs. and followingly doing dumbbell press on flat bench. <br /> <br />2. Doing incline bench chest exercise with 22 raps on 55 lbs & 9 raps at 88 lbs. and followingly doing dumbbell press on incline bench. <br /> <br />3. Doing decline bench chest exercise with 22 raps on 55 lbs and followingly doing dumbbell press on decline bench. <br /> <br />4. Doing butterfly exercises. <br /> <br />5. A pullover exercise on 59 lbs. <br /> <br />6. and of-course the hardest one - Dips after chest exercise & workout. <br /> <br />Catch him on Facebook at https://www.facebook.com/bheem.maahi <br /> <br />For more details please visit - https://www.facebook.com/MusclePlusGymCentre
