Introduction to REBT (Rational Emotive Behavioral Therapy) <br /> <br />REBT stand for Rational Emotive Behavioral Therapy. <br />REBt was designed by Dr Albert Ellis in 1955. <br /> <br />Principles of REBT are (what you will gain in learning REBT) - <br />1) You will feel better more often. <br />2) Feel bad less. <br />3) Achieve more things important to you. <br /> <br />REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.' <br /> <br />These series of videos will give you and idea to understand <br /> <br />what makes you angry? <br />How to come out of guilt, <br />How to deal with rejection. <br />How to be handle frustration <br /> <br />This course is for all those who would like to know how to handle negative emotions and conditions. <br /> <br />Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment. <br /> <br />This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.
