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How to Practice Mindfulness

2015-11-27 4 Dailymotion

http://www.instantseries.com - Live in the HERE and NOW. Have you ever heard of mindfulness? Have you heard of mindfulness but have never learned its meaning? Mindfulness is the awareness of the present. <br /> <br />When you are mindful, you will be able to objectively know your thoughts and feelings without judging them as good or bad. <br /> <br />Learn to channel and focus energy where it is needed the most. Allowing your inner self to experience pain or loss is a great tool to self-awareness. You can use candles to focus on past suffering and deceased loved ones while staying in the moment. <br /> <br />Take some direct steps towards mindfulness. Become aware and live a more meaningful life. <br /> <br />- Please go ahead and "Like" this video, and feel free to share it! <br /> <br />- Don't forget to follow the "INSTANT Video Series" channel http://www.dailymotion.com/InstantSeries to stay up to date for all the latest. <br /> <br />- Do you have any comment? Share your thoughts. We love to hear from you! :) <br /> <br />For instant simple solutions, this is the INSTANT Series. Get instant how-to instruction, practical self-help information, beneficial improvement, and much more. Learn new stuffs, develop new skills, and know more instantly. All about the helpful advice for your own personal self-growth. <br /> <br />***Check us out: *** <br />instantseries.com <br /> <br />Facebook: facebook.com/InstantSeries <br />Twitter: twitter.com/InstantSeries <br />Google+: plus.google.com/+Instantseries

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