Toronto Physiotherapist James Braithwaite demonstrates easy-to-do stretch and exercise for tennis elbow. Perform this protocol daily for 4 weeks as part of an overall rehabilitation program that includes consultation with your physiotherapist for manual therapy and reassessment of where you are in the healing process. Also be aware that there can be other contributors to tennis elbow type pain not least of which is the very common occurrence of referred pain from nerve dysfunction rooted at the neck. Check with your physiotherapist to see which intervention is right for you!
