Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being. <br /> <br />Pancha Kosha comprises: <br /> <br />Food sheath (Annamaya Kosha) <br />Breath sheath (Pranamaya Kosha) <br />Mind Sheath (Manomaya Kosha) <br />Intellect sheath (Vijnyanamaya Kosha) <br />Bliss Sheath (Anandamaya Kosha) <br /> <br />http://www.artofliving.org/in-en/8-tips-get-started-meditation
